Sticking to your muscle building routine everyday can be difficult enough.  When you travel, it can feel nearly impossible.  Luckily, you don’t have to skip out on your routine the next time you’re out of town.  Here are 6 ways to stick to your muscle building routine on the road.

1. Get a day pass to a local gym. Obviously, the best choice is to stay at a hotel with a gym.  However, if the hotel you’re staying at doesn’t have a gym, you can usually find a gym nearby that offers day passes for a low rate.  This way you can continue with your regular muscle building routine while you’re away.
2. Do bodyweight only exercises. If going to a gym is just not an option for continuing your regular muscle building routine, you can still get in some exercises.  For cardio, you can always go running in a park near your hotel.  For strength training, you can do bodyweight only exercises like push ups and squats.
3. Pack nutritious snacks. Your muscle building routine should always include eating healthy.  Unfortunately, this can be difficult when you travel.  You should always keep nutritious snacks like almonds or pieces of fruit on hand so you don’t turn to vending machine chips or cookies to curb your hunger.
4. Stick to your diet when you eat out. If you like to go out to eat when you travel, you don’t have to give this up.  Almost any restaurant offers healthy choices like grilled meat and steamed vegetables.  Just make sure to steer clear of the bread basket and creamy dressings and sauces which can pack tons of fat and calories.
5. Take advantage of your downtime. If you find it difficult to stick to your regular muscle building routine because of time restraints, you should take advantage of any downtime you have.  Take ten minutes in the morning to do floor exercises or walk around the airport if you have some time before your flight.
6. Give yourself a break. While sticking to your muscle building routine on the road is admirable, you don’t have to be this strict on yourself.  There’s nothing wrong with giving yourself a small break.  In fact, a break can actually be good for your body.  Then when you get home you can resume your normal muscle building routine.

Now that you know how to stick to your muscle building routine on the road, you can go to your business meeting or take your vacation knowing that you don’t have to sacrifice results while you’re away.

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